|
Woke at 216.4, up 3.0 from yesterday. The significant note here is that I ran out of Lasix, so I am not on my standard weekend diuretic. I could tell that I was not 'going' as much as usual yesterday. Net carbs were high at 34, too, but that's the result of eating a lot of veggies. I did have a waking blood ketone reading of 2.3 today -- my new highest ever (after yesterday's 2.2). So although I went over on carbs, I'm keeping protein (and overall calories) low and I'm achieving ketone readings I've never achieved before. One more day of 800 calories, one day of transition, and then we are back on keto as of Wednesday. UPDATE: Ate a 350 calorie salad for lunch and drank nothing but water all day. Plus, I walked 3.3 miles. Came home and weighed -- 217.6! What? On the other hand, I still don’t have my Lasix so I'm keeping extra water around. Hit very close to my 800 calorie target today but I did have extra carbs with the salad and veggies. Tomorrow I get to eat 2146 calories and presumably will start to generate some new stem cells and do some internal building. I will return to full on keto the next day. I'll enjoy 2146 calorie days for three days and then will do a water fast on Friday. Then I will repeat that every week for the rest of February.
2/05/18 Tanita Numbers (waking):
Weight - 216.4 (est. goal at 10% - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 55.1 (balance is 62.5%) - 7.4% dehydrated
Muscle mass lbs. - 173.8 (est. goal at 10% BF - 156.7) - +17.1 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2315 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 46 fat, 77 carbs, 31 fib, 46 net carbs, 28 prot, 815 cals (2830 used, 2015 deficit)
Month avg: 63 fat, 59 carbs, 23.9 fib, 35.3 net carbs, 25 prot, 896 cals (2776 used, 1880 deficit)
View Diet Calendar, 05 February 2018:
|
815 kcal
|
Fat: 45.61g | Prot: 28.15g | Carbs: 77.18g.
Breakfast: Water. Lunch: Fresh & Easy Strawberry Flavored Water, Water, Mediterranean Falafel Bowl. Dinner: Water, Nordic Nut and Seed Bread, Safeway Steam in Bag Broccoli Florets, Colavita Extra Virgin Olive Oil. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|