|
I’m re-posting this recipe because it has become my breakfast favorite, especially now that I’ve tweaked it some and started eating it as PANCAKES instead of as a muffin! One Muffin has 12.2g Dietary Fiber (49% of your RDA,) just 1.64g Net Carbs, and a whopping 45.07g Fat - A Keto-Lover's Dream Come True! It is VERY filling, and you may need to start by eating just half a muffin (share with someone you love!)
HIGH-FIBER 1-MINUTE FLAX MUFFIN
1/4 cup milled flaxseed (also called flaxseed meal)
1/2 tsp. baking powder
1 Eggland's Best large grade A egg
1-1/2 tsp pure vanilla extract
1/4 cup broken pecan pieces
1-1/2 tsp liquid coconut oil
1 tsp. cinnamon
1/2 Tbsp. butter
Place all ingredients into large coffee mug or cup (adding milled flaxseed last). Stir vigorously with fork until all ingredients are combined.
Smooth top, and press butter down into center. Microwave on High for 55-60 seconds (don’t be tempted to cook longer).
NOTE: This is VERY filling, and you may need to start by eating just 1/2 of a muffin (share with someone you love!)
OPTIONAL: Remove to saucer, slice in half, and top with additional butter or cream cheese icing.
EVEN BETTER OPTION: Cut up on plate and top with additional butter and 1/4 cup Walden Farms carb-free Pancake Syrup, then eat as pancakes. (When using 2 Tbsp. Butter and the syrup, the stats are Fats: 68.11. Fiber: 12.2. Net Carbs: 1.66. Protein: 15.33. Calories: 690.
View Diet Calendar, 05 February 2018:
|
2191 kcal
|
Fat: 197.10g | Prot: 76.03g | Carbs: 54.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sausage Patty, Green Giant Hass Avocado. Lunch: Hormel Fully Cooked Bacon, Lindsay Large Black Olives, Homemade Buttermilk Ranch Dressing, Planters Sunflower Kernels, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Snacks/Other: Fisher Pecan Halves, Kroger CARBmaster Strawberry Yogurt, Almond-Butter Coconut Bites. more...
|
|