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I was so excited when I went to record a new "food" ( more like a supplement) and discovered it was already in the list! I have been using Young Living essential oils since last June and am slowly adding in some of their nutritional supplements. The Ningxia Red was already in the list. I added the MindWise supplement. Excited to see how much improvement I will see in the next few months. Not so much for weight loss, just overall health.
View Diet Calendar, 30 January 2018:
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1233 kcal
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Fat: 46.72g | Prot: 65.52g | Carbs: 134.12g.
Breakfast: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Claussen Kosher Dill Pickle Halves, Laura Lynn Spanish Queen Olives stuffed with pimento, Cherry Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet Baby Sweet Peas, Mahatma Basmati Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Young Living Mindwise, Young Living Ningxia Red. more...
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2082 kcal
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Exercise:
Jogging 4.5 mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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