|
LATE ENTRY 1/26/18 (busy day and night this week!)
Woke at 222.6, down .2 from yesterday. Working from home today after a doctor visit, so should be able to start dropping the water. UPDATE: Great numbers at the doctor and three great meals. Got to 219.4 after dinner as the water weight started to drop. Added a pint of Wink ice cream after weighing in (100 calories and 4 net carbs), which took me to 26 net carbs for the day.
1/26/18 Tanita Numbers (after dinner, after 3.0 miles):
Weight - 219.4 (est. goal at 10% - 183.0) - 36.4 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 175.8 (est. goal at 10% BF - 156.7) - +19.1 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2420 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 127 fat, 73 carbs, 47 fib, 26 net carbs, 112 prot, 1838 cals (3555 used, 1717 deficit)
Month avg: 115 fat, 54 carbs, 24.0 fib, 29.3 net carbs, 105 prot, 1763 cals (2905 used, 1142 deficit)
View Diet Calendar, 28 January 2018:
|
2424 kcal
|
Fat: 194.97g | Prot: 100.58g | Carbs: 55.76g.
Breakfast: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. Lunch: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. Dinner: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|