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LATE ENTRY 1/25/18 (busy day and night this week!)
Woke at 222.8, up 3.6 from yesterday as the water weight stubbornly holds on (no Lasix during the work week). Three conferences today that all feature food. Will make good choices. UPDATE: Ate well at the breakfast and lunch and ate very little for dinner. Got home very late and weighed 221.0. Did not get all my calories and had a huge calorie burn with activity all day and all night long.
1/25/18 Tanita Numbers (after dinner, after 5.3 miles):
Weight - 221.0 (est. goal at 10% - 183.0) - 38.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 177.2 (est. goal at 10% BF - 156.7) - +20.5 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 7.8) - +1.4 lbs (water)
RDI - 2491 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 83 fat, 16 carbs, 7 fib, 9 net carbs, 112 prot, 1655 cals (3874 used, 2219 deficit)
Month avg: 115 fat, 53 carbs, 23.1 fib, 29.4 net carbs, 105 prot, 1760 cals (2879 used, 1119 deficit)
View Diet Calendar, 28 January 2018:
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2424 kcal
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Fat: 194.97g | Prot: 100.58g | Carbs: 55.76g.
Breakfast: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. Lunch: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. Dinner: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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