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Writing a lot today :)
I hate to give up so easily but something is wrong with this lo carb diet I am on..something wrong for me.
I found this guy a while back and forgot about him.
If it helps anyone here he is:
https://www.cartergood.com/weight-loss-grocery-list/
I like what he has to say.
View Diet Calendar, 23 January 2018:
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2102 kcal
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Fat: 147.89g | Prot: 91.55g | Carbs: 127.57g.
Breakfast: Good Grains Whole Flax Seed, Scrambled Egg, Lucerne Creme Brulee Coffee Creamer. Lunch: Margarine, Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese. Dinner: America's Choice California Navel Oranges, Planters Salted Peanuts (2 oz). Snacks/Other: Malted Drink Powder Mix (Natural, with Whole Milk), Mission Avocado, Skinless Chicken Breast. more...
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2019 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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