RosAnnB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
98.38g
 
71.27g
 
129.22g
- -
Fri 26: 116 * 9%
Fat:
 
Prot:
 
Carbs:
1.06g
 
0.53g
 
27.63g
- -
Thu 25: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
93.70g
 
46.57g
 
125.15g
- -
Wed 24: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
24.86g
 
85.98g
 
113.44g
- -
Tue 23: 2102 * 162%
Fat:
 
Prot:
 
Carbs:
147.89g
 
91.55g
 
127.57g
2019  83
Mon 22: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
101.71g
 
70.62g
 
100.51g
2211  670
Sun 21: 1901 * 146%
Fat:
 
Prot:
 
Carbs:
130.03g
 
87.46g
 
112.74g
1879*  22
Sat 20: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
74.59g
 
59.48g
 
107.25g
2021*  669
Fri 19: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
65.71g
 
55.25g
 
327.64g
- -
Wed 10: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
69.50g
 
48.00g
 
71.70g
- -
Mon 1: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
107.36g
 
56.53g
 
87.14g
- -
December 2017
Sat 23: 1992 * 153%
Fat:
 
Prot:
 
Carbs:
148.60g
 
87.49g
 
79.90g
- -
Sat 9: 1847 142%
Fat:
 
Prot:
 
Carbs:
86.51g
 
65.86g
 
200.35g
- -
Fri 8: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
52.89g
 
87.18g
 
68.66g
- -
Tue 5: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
48.65g
 
75.53g
 
66.24g
- -
Mon 4: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
77.79g
 
78.95g
 
119.81g
- -
Sun 3: 1348 84%
Fat:
 
Prot:
 
Carbs:
37.68g
 
84.40g
 
169.51g
- -
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