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Finally, the scale is moving again. Got through the 8 birthdays and holiday season without racking up too many extra lbs. and worked hard to lose what I did rack up. Ongoing struggle to keep losing. Set my phone alarm to go off each day to get a workout helped. Nothing fancy just small weights and other exercises for at least 20 minutes.
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116.6 kg
Lost so far: 24.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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491 kcal
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Fat: 39.39g | Prot: 14.16g | Carbs: 24.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cauliflower, Lipton Pure Green Tea. Dinner: Dynasty Oolong Tea. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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4664 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Watching TV/Computer - 9 hours. more...
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Losing 0.6 kg a Week
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