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Well not really much of a journal I guess until I figure out what I will say in this. I have discovered that my allergy to flour is more than to dust. I have been limiting flour based products to one meal, mainly my largest meal, and eating alot of proteins (mainly peanuts or other nuts as I am not a big meat eater)and fresh fruits and vegetables. This has helped my migraines abit as well. Just very difficult to all of a sudden break 20 year old eating habits but they are slowly changing.
View Diet Calendar, 11 January 2008:
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742 kcal
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Fat: 20.06g | Prot: 28.66g | Carbs: 117.52g.
Breakfast: coffee. Lunch: milk, pudding. Dinner: juice, vegetables, chinese. more...
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3692 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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