Weigh In record (no journal entry) for 20 December 2017
|
118.4 kg
Lost so far: 22.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
989 kcal
|
Fat: 64.28g | Prot: 53.38g | Carbs: 47.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dynasty Oolong Tea, Salt, Land O'Lakes Salted Butter, Egg. Dinner: Campbell's Cream of Mushroom Soup, Mama Lucia Meatballs, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cella's Chocolate Covered Cherries, Slim Jim Original Smoked Snack Sticks. more...
|
|
4529 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|