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Woke at 220.0, up 5.0 after my fun night out with friends. Water weight gets its revenge! I will attack it with Lasix starting tomorrow. Have a conference today so not sure what will be served. UPDATE: Enjoyed the conference and had coffee and diet Coke. They had pastries out for breakfast which of course were untouchable and then they did a nice bag lunch. I got roast beef sandwich and ate the meat and cheese and gave away the chips,cookie, and pasta salad to my table mates. Got some good egg salad and chicken salad on my walk back to the office from the event (which, by the way, got me some nice Fitbit steps). Got home after work at 217.6, so started to lose the water already. Will continue tomorrow. Ate 1943 calories but back to keto level carb intake.
12/07/17 Tanita Numbers (before dinner, after 3.5 miles):
Weight - 217.6 (est. goal at 10% - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 59.5 (balance is 62.5%) - 3.0% dehydrated
Muscle mass lbs. - 175.3 (est. goal at 10% BF - 156.7) - +18.6 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - .+1.0 (water)
RDI - 2429 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 121 fat, 32 carbs, 15 fib, 18 net carbs, 152 prot, 1943 cals (2904 used, 961 deficit)
Month avg: 114 fat, 38 carbs, 13.9 fib, 23.8 net carbs, 135 prot, 1862 cals (2773 used, 911 deficit)
View Diet Calendar, 07 December 2017:
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1943 kcal
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Fat: 121.03g | Prot: 152.07g | Carbs: 32.19g.
Breakfast: Coffee, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Lucerne Medium Cheddar Cheese Slices - Full Fat , Albertsons Sliced Roast Beef, Coffee, Publix Egg Salad, Chicken or Turkey Salad. Dinner: Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Safeway Signature Pitted Ripe Extra Large Olives, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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