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Woke at 217.2, down 2.8 from yesterday as the water continues to recede. Working from home today and flushing water and using Lasix. Won't get the steps in that I do going downtown though. Denise is singing at a Madrigal Dinner tonight so that will be dinner. She ordered me ham. Not sure what else will be offered. I'll probably eat some sort of veggies, too, but won't touch bread or desserts. Happy Weekend! UPDATE: Weighed 216.8 before heading off to the Madrigal Dinner at 6 pm and 215.2 just before midnight after significant elimination of bulk and water. UPDATE: The Madrigal Dinner was fun but as I expected, I could only eat the ham and green beans. Left a lot of good looking food behind! I was still hungry when I got home so I added a small chicken breast, some cheddar cheese, and a few other things. Took the calories to 2145, but kept the carbs in the keto range. Protein was high again. Will test ketones in the morning to see how I am doing.
12/08/17 Tanita Numbers (after dinner, after 2.2 miles):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.2 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 172.9 (est. goal at 10% BF - 156.7) - +16.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - .+1.0 (water)
RDI - 2440 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 148 fat, 40 carbs, 23 fib, 18 net carbs, 159 prot, 2145 cals (2876 used, 731 deficit)
Month avg: 118 fat, 38 carbs, 15.0 fib, 23.0 net carbs, 138 prot, 1897 cals (2785 used, 888 deficit)
View Diet Calendar, 08 December 2017:
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2145 kcal
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Fat: 147.48g | Prot: 159.19g | Carbs: 40.44g.
Breakfast: Water, Coffee. Lunch: Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Dinner: Water, G Hughes Sugar Free BBQ Sauce, Better Made Barbecue Flavor Pork Rinds, Mario Queen Olives, Green String Beans, Ham (Whole, Cured, Roasted) , Lucerne Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Water , Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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