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Woke at 212.6, up 1.2 from yesterday. Ketone reading was .6 mm. I am entering mild ketosis. Will fast at least until noon and then see how I feel. UPDATE: Ate a large late morning breakfast of cream cheese and celery then ate a late dinner of turkey "sandwiches" on lettuce with mayo. Lots of black coffee and water. Up to 214.0 before dinner which was an unpleasant surprise. Adding some red wine to help with slimming me back down by morning!
11/25/17 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 51.6 (balance is 62.5%) - 10.9% dehydrated
Muscle mass lbs. - 171.0 (est. goal at 10% BF - 156.7) - +14.3 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2157 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 125 fat, 44 carbs, 9 fib, 36 net carbs, 60 prot, 1802 cals (2626 used, 824 deficit)
Month avg: 105 fat, 45 carbs, 16.8 fib, 28.7 net carbs, 105 prot, 1685 cals (2882 used, 1197 deficit)
View Diet Calendar, 25 November 2017:
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1802 kcal
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Fat: 125.30g | Prot: 60.04g | Carbs: 44.42g.
Breakfast: Coffee, Water, Celery, Philadelphia Original Cream Cheese. Lunch: Water. Dinner: Red Table Wine, Daisy Sour Cream, Paleo Pie Crust, Cooked Pumpkin (from Canned), Egg, Hidden Valley Ranch Salad Dressing, Baby Spinach, Lettuce, Hellmann's Real Mayonnaise, Turkey Meat. Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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