John Joseph K - Member

John Joseph K

Joined November 2017

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Weight History

Start Weight

82.1 kg

Lost so far: 1.6 kg

Current Weight

80.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 3.4 kg

Wanting to watch and cut my sugar intake.
Vietnam Veteran.

John Joseph K's Weight History

	Chicken Noodle Soup
	Light Butter Microwave Popcorn
	Classic Yellow Mustard
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Abdominal (Sit Ups)