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Woke at 218.8, up 3.0 from yesterday. Too much sodium and not enough water. Working at an off-site meeting today and we are having lunch delivered so no relief there either. UPDATE: Today's off-site meeting offered breakfast and lunch. I bypassed all the donuts and bread and ate bacon and eggs for breakfast and had a nice salad for lunch. Drank some coffee and Coke Zeros, too. Came home at 219.8, so my waking weight is today's low (again!) Ate a lot for dinner and blew out my calorie goal (OK on macros -- 31 net carbs but 11 of those were wine). Desperate times call for desperate measures so I drank three glasses of red wine with dinner hoping for good movement in the morning. Not much exercise to speak of as I took bus, train, and Uber to get to and from to my meeting. Tomorrow is another conference with a continental breakfast (which means coffee only for me) and a four star chef prepared lunch. Life is so hard! :)
11/14/17 Tanita Numbers (waking):
Weight - 218.8 (est. goal at 10% - 183.0) - 35.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 54.4 (balance is 62.5%) - 8.1% dehydrated
Muscle mass lbs. - 175.8 (est. goal at 10% BF - 156.7) - +19.1 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2313 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 132 fat, 39 carbs, 8 fib, 31 net carbs, 165 prot, 2380 cals (3048 used, xxx deficit)
Month avg: 110 fat, 46 carbs, 17.5 fib, 28.2 net carbs, 117 prot, 1778 cals (2925 used, 1147 deficit)
View Diet Calendar, 14 November 2017:
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2380 kcal
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Fat: 131.88g | Prot: 165.21g | Carbs: 39.40g.
Breakfast: Cheddar Cheese , America's Choice Bacon Thick Sliced, Egg, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Olive Garden Grilled Chicken Caesar Salad (Lunch), Stop & Shop Clear Splash Sparkling Water - Key Lime, Coca-Cola Coke Zero . Dinner: Lucerne Pepper Jack Cheese, Smucker's Natural Creamy Peanut Butter, Red Table Wine , Corned Beef, Coca-Cola Coke Zero . Snacks/Other: Coffee, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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