|
Woke at 220.4, up 6.0 from yesterday after a day of boating and beer drinking. Will fast until dinner today and use some Lasix to move out the water gain. UPDATE: Grabbed a two hour nap and Jason woke me up after work with a nice "Gargantuan" Jimmy John's Unwich sub. A nice way to break the day's fast. Weighed 220.2 after dinner, so still have more water to drop. Should lose more by the morning and then will do another flush out day.
10/28/17 Tanita Numbers (after dinner, after 1.0 miles):
Weight - 220.2 (est. goal at 10% - 183.0) - 37.2 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 178.0 (est. goal at 10% BF - 156.7) - +21.3 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2407 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 56 fat, 11 carbs, 2 fib, 9 net carbs, 58 prot, 786 cals (2548 used, 1760 deficit)
Month avg: 101 fat, 46 carbs, 16.3 fib, 30.1 net carbs, 97 prot, 1663 cals (2775 used, 1112 deficit)
View Diet Calendar, 28 October 2017:
|
788 kcal
|
Fat: 55.90g | Prot: 58.46g | Carbs: 11.28g.
Breakfast: Zhou Keto Drive Ketones, Coffee, Water. Dinner: La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
|