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10/27/17 - LATE ENTRY - Woke at 214.4, down 2.6 from yesterday. Going to a doctor's appointment and then will meet my friend Andy to spend a day boating. Will try to make good choices. UPDATE: Had a great day out yesterday but tossed caution to the wind. For one thing, I drank a ton of beer, which I typically avoid. I found the Michelob Ultra, at 2.6 net carb grams, pretty good. But I didn't stop with them. Had a great lunch of blue crabs, which was fine. And then went to a great German restaurant for dinner and enjoyed schnitzel, red cabbage, cheese, sausages, and even a bit of spaetzle. Blew away carb and calorie goals. Will fast on Saturday to recover.
10/27/17 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 53.4 (balance is 62.5%) - 9.1% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2235 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 89 fat, 157 carbs, 4 fib, 154 net carbs, 128 prot, 2863 cals (2897 used, 34 deficit)
Month avg: 102 fat, 47 carbs, 16.8 fib, 30.9 net carbs, 98 prot, 1694 cals (2784 used, 1090 deficit)
View Diet Calendar, 28 October 2017:
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788 kcal
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Fat: 55.90g | Prot: 58.46g | Carbs: 11.28g.
Breakfast: Zhou Keto Drive Ketones, Coffee, Water. Dinner: La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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