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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 16 2017 Mon - KETO WK19 .
JOURNAL: Very ready to enter “onederland. Standing at the door! …Oh yeah…and enjoying the journey!
*KETO DAYS OT LOSS TRACKER:
245-45=-200LBS
132 DAYS KETO; UP TO AND INCLUDING OCT 16,2017
-45/134 DAYS= -0.3358 LB/DAY
CARBS 4%)
FAT (74%)
PROTEIN (22%)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1941 90.13 10.45 4.36 59.88 1171
View Diet Calendar, 15 October 2017:
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788 kcal
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Fat: 43.20g | Prot: 77.04g | Carbs: 19.10g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Hazelnuts Filberts, KETO CAULIFLOWER SOUP WITH SCALLIONS, Costco Rotisserie Chicken Breast Meat. Dinner: Vinegar, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident White Spearmint Sugarless Gum, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Almond Milk, Almond Butter. more...
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2538 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
So close you can taste it as they say. Congratulations on your past and present efforts Judy
16 Oct 17 by member: chesgreen
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Judy, Just Knock at the door !!! "Onderland is welcoming you with open arms, I'm very proud of all your efforts and your Keto journals.
16 Oct 17 by member: DO N OK
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Exciting times! Hey, it's just a door... I'd suggest using a large object to open it... say, a car? Congratulations!
16 Oct 17 by member: From371to184
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You are getting there, once you get to 199 the motivation will be awesome. Getting below 200 is a big deal.
16 Oct 17 by member: diehard3
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Awesome daily net loss. Shows what you're doing really works WHEN you are consistent. Good job.
16 Oct 17 by member: ruthe1213
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Congrats Judyrose1997! 👏🏽
16 Oct 17 by member: Lucygirl1
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Congrats Judyrose1997! 👏🏽
16 Oct 17 by member: Lucygirl1
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Diehard3 you are so roght on! That just happened to me this weekend, finally out of the 190's and that has given me some motivation to keep going.
16 Oct 17 by member: Lucygirl1
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Sorry, that should read " right on!"
16 Oct 17 by member: Lucygirl1
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16 Oct 17 by member: T8U9
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Knock on the door? Really, grab the handle and give it a good pull (or push). Do it, girl!
16 Oct 17 by member: Horseshu1
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Judyrose1997's Weight History
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