DianneGardner's Journal, 20 Mar 12

100 sodium grams of mustard..southwest spicy..50 grams of honey mustard..added another 100 grams of white mustard and 100 grams of spicy..added another 50 grams sodium from Pickapepper..


View Diet Calendar, 20 March 2012:
1087 kcal Fat: 8.24g | Prot: 25.48g | Carbs: 236.94g.   Breakfast: kale, Old Fashioned Oats, lemon. Lunch: bob's red mill golden ground flax meal, sweet potato, apple, sweet potato. Dinner: russet potatoes fleash, gala apple, birds eye steamfresh. Snacks/Other: apple, silk almond milk. more...

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