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going to stay with this food plan for 10 days..under 21 grams..low glycemic and see if it helps my back...
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1215 kcal
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Fat: 6.60g | Prot: 27.77g | Carbs: 262.46g.
Breakfast: Old Fashioned Oats, Grapefruit. Lunch: bird's eye steamfresh broccoli, carrots, sugar snap peas &WC, sweet potato. Dinner: air popped popcorn, quaker old fashioned oatmeal, sweet potato. Snacks/Other: sweet potato, apple. more...
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DianneGardner's Weight History
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