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Woke at 218.6, up .6 from yesterday. Targeting 1889 calories today. UPDATE: Well, I did go back to SER Spanish restaurant but only had a salad with grilled salmon today. Jason and Denise picked me up from the bus and we went to Mama Stella's, our favorite restaurant (I've been going since 1983!) We ate way too much with antipasti, salads, and dinner. I had sausage and peppers but replaced the pasta with veggies. But calories approached 2500 for the day so I'll need to adjust over the weekend.
8/25/17 Tanita Numbers (after dinner, after 4.1 miles):
Weight - 218.2 (est. goal at 10% BF - 183.0) - 35.2 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 176.1 (est. goal at 10% BF - 156.7) - +19.4 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2462 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 162 fat, 68 carbs, 19 fib, 49 net carbs, 117 prot, 2486 cals (3457 used, 971 deficit)
Month avg: 112 fat, 70 carbs, 30 fib, 41 net carbs, 138 prot, 1933 cals (3038 used, 1105 deficit)
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2486 kcal
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Fat: 161.79g | Prot: 117.20g | Carbs: 68.37g.
Breakfast: Cream (Half & Half), Nordic Nut and Seed Bread, Atkins Strawberry Shake, Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Cream (Half & Half), Coffee, Water, Baked or Broiled Salmon, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Bonefish Grill Fried Calamari, Antipasto with Ham, Fish, Cheese and Vegetables, Sausage and Peppers (Mixture), Whiskey, Red Table Wine. Snacks/Other: Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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