Woke at 215.4, up 3.8 from yesterday and showing the results of Italian bread. Had fun at the racing event today. Ate deli meat and cheese for lunch but no bread. Ate Mexican on the way home but worked around the carbs (except for a huge margarita), Got a 214.6 weigh in at night. Don't know what we will get in the morning.
8/05/17 Tanita Numbers (after dinner; after 3.4 miles):
Weight - 214.6 (est. goal at 10% BF - 183.0) - 31.6.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2446 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 172 fat, 114 carbs, 44 fib, 70 net carbs, 135 prot, 2742 cals (3077 used, 335 deficit)
Month avg: 113 fat, 72 carbs, 23 fib, 47 net carbs, 132 prot, 1969 cals (2988 used, 1019 deficit)
Here is shrimp ceviche with avocado.
