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Woke at 211.6, up 1.4 from yesterday. Multiple handfuls of dry roasted nuts will do that! Fasting until noon, then I have a business lunch. Just got an infusion of the meds that made me sick last month so let's see how the weekend goes! UPDATE: Went out for Italian with my co-worker and 15 year friend Beverly. I ate three pieces of Italian bread and some red wine with lunch. Did not lose too much after that although I swapped out pasta for veggies. Ate pork chops for dinner. Got a 211.4 weigh in before bed. Off to the races tomorrow, so will get fed by pals Dale and Ellen, who have already extended the invitation. We will probably do dinner out as we travel back from the event tomorrow night.
8/04/17 Tanita Numbers (after dinner; after 1.7 miles):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2362 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 91 fat, 76 carbs, 9 fib, 67 net carbs, 99 prot, 1771 cals (2652 used, 881 deficit)
Month avg: 99 fat, 62 carbs, 18 fib, 41 net carbs, 131 prot, 1776 cals (2964 used, 1188 deficit)
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1771 kcal
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Fat: 91.08g | Prot: 99.48g | Carbs: 76.34g.
Breakfast: Coffee, Water. Lunch: Fresh'n Easy Garden Salad, Parmesan Cheese (Grated), Red Table Wine, La Croix Berry Flavored Sparkling Water, Water, Coffee, White Sauce, Spinach, Veal, Olive Garden Italian Salad Dressing, Antipasto with Ham, Fish, Cheese and Vegetables, Butter, Italian Bread. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), La Croix Berry Flavored Sparkling Water, Celery, Smucker's Natural Creamy Peanut Butter, Halo Top Creamery Black Cherry Ice Cream. Snacks/Other: La Croix Berry Flavored Sparkling Water, Lipton Pure Leaf Unsweetened Iced Tea, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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