Draglist's Journal, 14 Jul 17

Pittsburgh as we are rolling down the Ohio River.

View Diet Calendar, 14 July 2017:
4365 kcal Fat: 278.47g | Prot: 190.49g | Carbs: 292.62g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Deli Sliced Ham, Spinach, Mushrooms, Egg, Fresh Pork Sausage, Atkins Cafe Caramel Shake, Coffee. Lunch: Water, Beets, Spinach, Baked or Broiled Salmon. Dinner: Water, Longhorn Steakhouse Chocolate Stampede (Serves 2), Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Fresh Steamed Asparagus, Walnuts, Atkins Cafe Caramel Shake. Snacks/Other: Pepsi Diet Pepsi (Bottle), Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
2410 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Awesome photo !!!! My hometown!!!!☺☺☺☺☺ 
14 Jul 17 by member: Maine coon
Hope you had a good trip. 
14 Jul 17 by member: Trucker Larry

     
 

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