Draglist's Journal, 14 Jul 17

Some pics from our Pittsburgh River cruise last night. Beautiful Pittsburgh skyline from the top of the tram that went up the hill.

View Diet Calendar, 14 July 2017:
4365 kcal Fat: 278.47g | Prot: 190.49g | Carbs: 292.62g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Deli Sliced Ham, Spinach, Mushrooms, Egg, Fresh Pork Sausage, Atkins Cafe Caramel Shake, Coffee. Lunch: Water, Beets, Spinach, Baked or Broiled Salmon. Dinner: Water, Longhorn Steakhouse Chocolate Stampede (Serves 2), Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Fresh Steamed Asparagus, Walnuts, Atkins Cafe Caramel Shake. Snacks/Other: Pepsi Diet Pepsi (Bottle), Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
2410 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Nice!!!!!!☺☺☺☺☺ 
14 Jul 17 by member: Maine coon

     
 

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