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Grilled tilapia💘 lettuce salad with carrot and tomato and one walnut in it. Just 230 calories:))
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832 kcal
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Fat: 22.77g | Prot: 57.77g | Carbs: 106.18g.
Breakfast: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. Lunch: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. Dinner: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. Snacks/Other: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. more...
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2118 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Socializing - 2 hours, Dance (slow step) - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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 Comments
06 Jul 17 by member: Wellness5
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06 Jul 17 by member: Jipper500
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I LOVE tilapia, your meal looks so good.
06 Jul 17 by member: MissAnnieinIndy
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06 Jul 17 by member: MPaolaPaz
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Thanks MPaolaPaz and april761❤️ I truly like my meals when they're under 250 cals and still freaking tasty!
06 Jul 17 by member: grumpy_goat
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06 Jul 17 by member: grumpy_goat
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Wellness5 yep! Actually I never had tried nuts in salad and just to have the fat percentage of my day I added a walnut to my meal.
Perfect with salad and olive oil and apple cider and some seasoning!
06 Jul 17 by member: grumpy_goat
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Very nice and your tilapia looks amazing....
06 Jul 17 by member: 2227Gwen
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I would LOVE to get your tilapia recipe! Would you mind sharing?
06 Jul 17 by member: theliteraryfeline
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06 Jul 17 by member: Michael Newberry
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this meal look fresh and yummy!
07 Jul 17 by member: pamelabarr1
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Here's the recipe dear Theliteraryfeline :
Add paprica,salt, curry,turmeric and garlic powder and ground cinnamon and some lemon juice to your tilapia and put in the fridge for two hours then grill it and enjoy!
07 Jul 17 by member: grumpy_goat
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Hi grumpy _ goat, I meant to comment yesterday but was really busy. 😯 This recipe seems really flavorful. I love the shot of this pic, makes me want to reach in and grab that fresh salad!😄
07 Jul 17 by member: PinkGirlYasmin
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Thank you so much for sharing, GrumpyGoat! I appreciate it! 😃
07 Jul 17 by member: theliteraryfeline
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