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grumpy_goat
grumpy_goat
Joined June 2017
Posts
63
Following
23
Followers
69
Weight History
Start Weight
65 kg
Lost so far:
5 kg
Current Weight
60 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58 kg
Still to go:
2 kg
Follow
20, live in Alanya/Turkey, Accountant and Marketer to be.
Oh by the way trying to have a balanced diet and exercise plan !
grumpy_goat's Weight History
View Complete History
Following
egor.shvedov
Last weigh in:
Gaining 0.1 kg a Week
Debb77
Last weigh in:
Gaining 0.7 kg a Week
alireza_ashtari2002
Last weigh in:
Losing 2.5 kg a Week
Kalesto
Last weigh in:
Losing 0.3 kg a Week
View All
grumpy_goat's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
Calories: 248kcal | Fat: 9.76g | Carbs: 20.72g | Prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
Calories: 318kcal | Fat: 11.51g | Carbs: 33.19g | Prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
View Complete Cook Book
grumpy_goat's Recent Food & Exercise
Banana
Potato French Fries
Cheeseburger
Showering
Desk Work
Power Walking
View Diet Calendar