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Woke at 213.8, up 1.8 from yesterday despite a really low net carb day. As I feared, going back on my meds has induced additional water retention as it did many months ago. Not going to simply accept this. Targeting 2360 calories today. Have an after hours awards event where I'll likely run into a few congressmen. Want me to pass anything on? :) UPDATE: Ate a good late breakfast of eggs and a late lunch, and then happy hour fare and drinks at the awards ceremony later. Came home at exactly the same weight -- 213.8. Tomorrow was scheduled to be an IF day, but going out on a boat where light beer will be served and then a dinner on the docks.
6/22/17 Tanita Numbers (after dinner, after 3.1 miles):
Weight - 213.8 (est. goal at 10% BF - 183.0) - 30.8 lbs. to lose
Total body fat % - 14.7 (goal is 10.0) - +4.7%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 173.6 (est. goal at 10% BF - 156.7) - +16.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2370 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 122 fat, 48 carb, 37 fib, 11 net carb, 178 prot, 2402 cals (2951 used, 549 deficit)
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2402 kcal
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Fat: 122.10g | Prot: 178.24g | Carbs: 47.52g.
Breakfast: Vitafusion Fiber Well Gummies, Lucerne Medium Cheddar Cheese Slices - Full Fat, Coffee, America's Choice Bacon Thick Sliced, Fried Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vitafusion Fiber Well Gummies, Wild Planet Wild Mackerel Fillets, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Colavita Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Nordic Nut and Seed Bread, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Whiskey, Baked or Broiled Salmon, Black Olives, Sour Cream, Albertsons Sliced Roast Beef. Snacks/Other: Cascade Ice Organic Black Raspberry Sparkling Water, Atkins Strawberry Shake, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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