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Woke at 208.8, down 1.4 from yesterday. Targeting 1900 calories today. UPDATE: Did a ton of sleeping. Had a chill day at home. Made a loaf of Nordic Seed Bread. Did not do my walking today. Pushed a lot of water in today but not a lot out. Also a bit stopped up. Ended up at 208.4. UPDATE: My nephew called and I walked another 1.4 miles while on the phone. Added a bathroom trip and I made it down to 207.8.
6/17/17 Tanita Numbers (after dinner, after 2.6 miles):
Weight - 207.8 (est. goal at 10% BF - 183.0) - 24.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2297 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 148 fat, 62 carb, 34 fib, 28 net carb, 105 prot, 1926 cals (2506 used, 580 deficit)
Running avg: 124 fat, 72 carb, 40 net carb, 109 prot, 1937 cals (3088 used, 1151 deficit)
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1926 kcal
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Fat: 148.07g | Prot: 104.64g | Carbs: 62.42g.
Lunch: Water, Vitafusion Fiber Well Gummies, Colavita Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Nordic Nut and Seed Bread, Borden Colby & Monterey Jack Cheese, Coffee, Chicken Broth, Bouillon or Consomme, Cucumber (with Peel), Tomatoes, Planters Dry Roasted Peanuts, Walnuts. Dinner: Coffee, Planters Dry Roasted Peanuts, Cascade Ice Organic Black Raspberry Sparkling Water, Smucker's Natural Creamy Peanut Butter, Celery, Lucerne Pepper Jack Cheese, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Cascade Ice Coconut. Snacks/Other: Vitafusion Fiber Well Gummies, Daisy Sour Cream. more...
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