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Woke at 205.6, down .2 from yesterday. I guess hovering right on my goal isn't too bad. Targeting about 1260 calories today to catch up a bit. But will not go hungry -- going to let my body guide me. UPDATE: Doesn't seem possible, but at 1.6 miles, I got even less exercise than I did yesterday. I was busy on the computer at work all day and then my friend Dennis came over laden with an Easter ham and all the fixings for us to refrigerate in anticipation of Sunday’s feast. He, Denise, and I then played a few games of Scrabble before he had to leave for his night job and I had to go back to work! Just finished up at midnight. I’ll get some steps in tomorrow. Another good day of eating and will continue calorie adjustments tomorrow.
4/14/17 Tanita Numbers (after dinner, after 1.6 miles):
Weight - 208.2 (est. goal at 10% BF - 183.0) - 25.2 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 55.6 (balance is 62.5%) - 6.9% dehydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2227 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 108 fat, 58 carb, 25 fib, 33 net carb, 107 prot, 1413 cals (2320 used, 907 deficit)
Running avg: 105 fat, 81 carb, 137 prot, 1797 cals (2991 used, 1194 deficit)
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1413 kcal
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Fat: 108.03g | Prot: 107.01g | Carbs: 58.04g.
Breakfast: Water, Coffee. Lunch: Coffee, Brazil Nuts, EAS AdvantEDGE Carb Control Shake - French Vanilla, Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Ultimate Shake Chocolate, Dannon Greek Yogurt - Plain (Container), Renew Life Skinny Gut Acacia Fiber. Dinner: Colavita Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables, Meat Loaf, Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Sliced Medium Cheddar. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Water, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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