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Woke at 205.2, down .4 from yesterday. Today is a 5:2 IF day, so I am planning to fast until dinner. Slept in a bit, which makes Saturdays perfect 5:2 days as 3-4 hours in the morning are spent in slumber. I worked until midnight but was a little restless and guilty about not working out, so I walked 2.3 miles and got to bed at 2 am. Watched Keto videos on YouTube which has me thinking I should redouble my efforts to hit ketosis (which has eluded me despite my other successes). Starting the day with coconut oil in coffee. I hope everyone has a wonderful Easter/Passover weekend. UPDATE: Fasted until 4:30 and then ate some chicken cacciatore and some yogurt. Got in another four miles so will end up at about six after last night. Went out and did a little shopping on a gorgeous 77 degree day. Caught up on calories now so will enjoy 2200 on Easter (but no candy)! Have a great day tomorrow!
4/15/17 Tanita Numbers (after dinner, after 6.1 miles):
Weight - 207.0 (est. goal at 10% BF - 183.0) - 24.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 56.4 (balance is 62.5%) - 6.1% dehydrated
Muscle mass lbs. - 166.8 (est. goal at 10% BF - 156.7) - +10.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2210 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 29 fat, 43 carb, 15 fib, 28 net carb, 56 prot, 604 cals (3181 used, 2577 deficit)
Running avg: 100 fat, 79 carb, 132 prot, 1717 cals (3004 used, 1287 deficit)
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604 kcal
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Fat: 28.82g | Prot: 56.11g | Carbs: 43.05g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee, Water. Lunch: Coffee. Dinner: Dannon Greek Yogurt - Plain (Container), Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Kraft 100% Grated Parmesan Cheese, Trader Joe's Chicken Cacciatore. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Vitafusion Fiber Well Gummies, Sonic Lo-Cal Diet Cherry Limeade (Large), Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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