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It's a full calorie day so started with two awesome tuna melts on almond flour bread!
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2032 kcal
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Fat: 114.73g | Prot: 186.12g | Carbs: 68.78g.
Breakfast: Now Real Food Golden Flax Seeds, Wegmans Pepper Jack Cheese, Trader Joe's Jarlsberg Cheese, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Monster Beverage Zero Ultra, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kerrygold Dubliner Irish Cheese, O Organics Super Greens, Fage Total 0% Greek Yogurt, Organic Black Cumin Seeds. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Cauliflower Florets, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), La Croix Coconut Flavored Sparkling Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Oscar Mayer Deli Fresh Black Forest Ham, Schweppes Black Cherry Sparkling Seltzer Water. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...
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 Comments
that looks soooooo delish!
21 Mar 17 by member: dandie0
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What a yummy idea! I am going to try out your bread soon. I copied the recipe. Not sure when, but soon!
21 Mar 17 by member: Mom2Boxers
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They look great! I'm going to have to make some too
21 Mar 17 by member: Phooka
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Your almond bread looks like toasted bagel! May I ask what recipe you are using? I've tried several, but always looking for new ones. :o)
23 Mar 17 by member: Monici
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I've found that a minced kosher pickle is a nice low call addition to tuna melt.
24 Mar 17 by member: Canuckclick
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Thanks! I will give it a try.
24 Mar 17 by member: Monici
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I will. I threw away my toaster, when I started eating ketogenic diet. Who would have thought I'd needed it again? ;o)
24 Mar 17 by member: Monici
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I had a big one with 4 slots. Took up too much space, and was not needed. I think I'll have to use my pan to toast, not as good, but oh well. :o)
24 Mar 17 by member: Monici
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Ah! I thought you toasted the bread first and then just melt the rest on top of it. My son always wanted a toaster oven (but for pizza and stuff). ;o)
24 Mar 17 by member: Monici
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I hauled my toaster oven to our 5th Wheel at the beach. NOW, I want it back. LOL!
25 Mar 17 by member: Mom2Boxers
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Draglist's Weight History
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