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Woke at 202.6, down 1.8 from yesterday. Pretty good IF day yesterday, capped off with a large dinner. Went to bed at 8 pm as I could not keep my eyes open. I slept until 10 am this morning! I have been pretty tired going back to work and this proved I needed the sleep. I have a lot of writing to do this weekend but I will be sure to get my walking in as well. Have a wonderful weekend, everyone. UPDATE: Did got get all my walking in today, but did OK. Probably about 3.9 miles (8234 steps). I can’t say for sure on the miles because the stupid fitbit recorded 15.88 miles! It is definitely on the fritz (either my watch or the entire network). But it only affects the miles, so I’m OK on all other readings. Had a nice day of eating and probably a bit too much, but we’ll deal with it. Pre-bed weigh in shows the bulk of after-midnight snacking that will appear on tomorrow’s food log.
3/18/17 Tanita Numbers (before dinner, after 3.88 miles):
Weight - 206.8 (est. goal at 10% BF - 183.0) - 23.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 56.9 (balance is 62.5%) - 5.6% dehydrated
Muscle mass lbs. - 166.7 (est. goal at 10% BF - 156.7) - +10.0 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2219 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 129 fat, 70 carb, 19 fib, 52 net carb, 121 prot, 1885 cals (2857 used, 972 deficit)
Running avg: 114 fat, 78 carb, 131 prot, 1832 cals (2850 used, 1018 deficit)
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1897 kcal
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Fat: 129.36g | Prot: 121.42g | Carbs: 71.57g.
Breakfast: Water, Fage Total 2% Greek Yogurt (Container), Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Water, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Baby Carrots, Cooked Green Cabbage, Corned Beef. Dinner: Hot Sopressata Saleme, La Croix Coconut Flavored Sparkling Water, Wegmans Genoa Salame, Wegmans Sweet Sopressata Salame, Parmesan Cheese (Grated), Lucerne Extra Sharp Cheddar Cheese, Wegmans Veggie Spaghetti, Schweppes Black Cherry Sparkling Seltzer Water. Snacks/Other: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...
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