Draglist's Journal, 14 Feb 17

Woke at 216.4, down 1.0 from yesterday after an 850 calorie IF day. Targeting 2150 calories today. Ate a massive breakfast as I needed to use up two eggs. Made two servings of almond meal microwave bread, one with a tablespoon of cocoa to make a chocolate muffin! Enjoyed that with cream cheese and then did one with PB&J. Half the day's calories are gone... waiting for a final call to ensure a bed is open and then heading into the hospital... all packed up and ready.

View Diet Calendar, 14 February 2017:
2602 kcal Fat: 200.29g | Prot: 136.29g | Carbs: 90.96g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Hershey's Natural Unsweetened Cocoa, Smucker's Sugar Free Apricot Preserves. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Au Bon Pain Thai Peanut Chicken Salad, Au Bon Pain Mixed Nuts, Snapple Diet Peach Iced Tea (16 oz). Dinner: Lucerne Pepper Jack Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food, Thrive Market Raw Pumpkin Seeds, Thrive Market Sunflower Seeds, Peloponnese Kalamata Olives. more...
3324 kcal Exercise: FitBit Tracker - 24 hours. more...

12 Supporters    Support   

Hope everything works out the way it should! 
14 Feb 17 by member: skwhite
Thanks, Skwhite! I'm pretty stubborn, so that's my plan. I'll just be moving all work and diet operations to a new location for a while! 
14 Feb 17 by member: Draglist
I love a good breakfast. Hope the bed comes through OK. 
14 Feb 17 by member: Doobrie
Thinking about you today.... 
14 Feb 17 by member: 2227Gwen
Thanks, Doobrie and Gwen! Just got the call. I have to be there at 2 pm and we get started at 3 pm. So doing my five mile walk before I leave! 
14 Feb 17 by member: Draglist
Great news! Now you know it's all happening. 
14 Feb 17 by member: Doobrie
OK update. so I made it here and they don't think they have a bed after all! They're rushing around frantically trying to find one. Worst case, we find a nice Valentines dinner restaurant on my way home! 
14 Feb 17 by member: Draglist
Oh dear, Bill. That's so frustrating, but how nice you can look at the positive and decide if it's not to be you'll go for a nice Valentine's dinner. Way to go, my friend! 😊 
14 Feb 17 by member: Doobrie
What a crazy start to this hospital adventure. It's like saying you are all "dressed up with no where to go". Dinner out for Valentines Day sounds rather lovely to me. That is called making a silk purse out of a sow's ear. Great attitude! 
14 Feb 17 by member: Mom2Boxers
Hi, Doobrie and Mom! Well, we are back home. But should be all set for tomorrow. We got hungry waiting for them to call us so we had a small lunch there. Now we are too full for dinner! So home and chilling... 
14 Feb 17 by member: Draglist
Dang! .. talk about anti- climax. Home safe ... one more night in your nice comfy bed with your adorable, sweet wife. It's all good. 
14 Feb 17 by member: Mom2Boxers
Sweet night Bill. :-) See you tomorrow :-) 
14 Feb 17 by member: april761
Bill, do you do lower calories followed by higher calories?? Safe trip to hospital!! 💚 
14 Feb 17 by member: Deborahg382
Thanks, Mom! That's just what we did. Watched a few movies (well, I did... Denise rarely makes it through)! :) Thank you, April! Talk then! Hi, Deborah! Yes, I do 4:3 fasting. Four days at 2400 calories and three at 600 (at least for targets). I went over a bit yesterday (and today) so I will make it up tomorrow and the following day. 
14 Feb 17 by member: Draglist


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