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Woke at 212.6, down 2.6 from yesterday after a day where I ate my last food at around 1pm. Drove to Baltimore and back this morning for a quick hospital check up. Going to work the rest of the day and include my one mile walks every hour. Supposed to be a 600 calorie IF day, but let's see how I do with that. UPDATE: Had lunch at 12:30 and about to eat dinner at 6:30. Walked six miles. Got a 210.8 weigh in with a nice drop in body fat.
2/10/17 Tanita Numbers (before dinner, after 6 miles):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 169.7 (est. goal at 10% BF - 156.7) - +13.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2333 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 51 fat, 34 carb, 15 fib, 19 net carb, 52 prot, 765 cals (3461 used, 2696 deficit)
Running avg: 97 fat, 50 carb, 87 prot, 1521 cals (3321 used, 1800 deficit)
View Diet Calendar, 10 February 2017:
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765 kcal
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Fat: 50.64g | Prot: 51.72g | Carbs: 33.50g.
Lunch: Wild Planet Wild Yellowtail Fillets, Philadelphia Garden Vegetable Cream Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Smucker's Sugar Free Apricot Preserves. Dinner: Smucker's Sugar Free Apricot Preserves, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne Shredded Italian Four Cheese Blend, Fresh Express Leafy Green Romaine, StarKist Foods Tuna Creations Ranch. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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