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I was reviewing my calorie count from the summer when I was losing steadily and now I see that I have to get down to about 1100 calories a day unless I am dancing or walking or at the gym exercising.
I think I can do it. The summary food list isn't working so I will go back to counting as I eat until I can get it to work (that is, I go food shopping with the list in my hand).
View Diet Calendar, 01 February 2017:
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1305 kcal
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Fat: 38.26g | Prot: 65.01g | Carbs: 151.84g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Nature Valley Granola Cups, Milk (Nonfat). Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Honeydew Melons. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas, White Table Wine. more...
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