HCB's Journal, 31 Jan 17

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Greetings my Best Buddies!

I just got home from seeing the orthopedic surgeon - the bones are healing perfectly and he said I could move to a comfortable shoe instead of the boot! Woot! I have a feeling I will keep the boot one more week at the gym to avoid swelling and some residual toe pain.

Slowly moving my food choices to the positive and looking forward to re-grouping. Already back to my bulletproof coffee and IF 16:8 most days.

My niece is getting married in San Diego in October, so I have GOALS to hit for a new dress!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 65%-70% fat, 20-25% protein, 10-15% carbs - better under 10%!
* Original goal weight on Idiot Boxes while retaining muscle - April 30
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

View Diet Calendar, 31 January 2017:

1509 kcal

Fat: 87.93g | Prot: 105.94g | Carbs: 77.24g. Breakfast: Better Oats Steel Cut Oats with Flax, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Kerrygold Pure Irish Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, Driscoll's Blackberries. more...