Draglist's Journal, 04 Jan 17

Here are my initial readings out of that SKULPT scanner I bought. Interesting stuff. I'm much leaner than I thought I was as it seems to read through the loose skin. Unless I'm fooling myself! LOL. I reached out to their help department to try to walk through some of these measurements. The interesting thing to me is the overall body fat reading of 20% when each individual area indicates less. My Tanita scale says between 15 and 16%. But I thought this was fascinating. No good answer on the seeming overall body fat discrepancy. But individual readings seem to be pretty true as my legs are definitely my most fit appendages and I do need to work on these spaghetti arms! LOL

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1570 kcal

Fat: 77.45g | Prot: 78.61g | Carbs: 154.61g.   Dinner: Light Italian Herb Flatbread, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celery, Smucker's Natural Chunky Peanut Butter, Philadelphia Chives & Onion Cream Cheese, G Hughes Sugar Free BBQ Sauce, Baked or Broiled Salmon. Snacks/Other: Medjool Dates, Brazil Nuts, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...

3660 kcal

Exercise: FitBit Tracker - 24 hours. more...