Weigh In record (no journal entry) for 31 December 2016
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72.8 kg
Lost so far: 44.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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4818 kcal
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Fat: 165.50g | Prot: 101.00g | Carbs: 712.40g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Hershey's Caramel Syrup, Price First Fat Free Skim Milk, Maxwell House Smooth Bold Ground Coffee, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Pure Via Turbinado Raw Cane Sugar and Stevia Blend, Spice Islands Ground Saigon Cinnamon, Daily Chef All Natural Shelled Walnuts, Chiquita Banana, Tap Water, Southern Home Old Fashioned Oats. Lunch: Wal-Mart the Bakery Cream Cheese Iced Brownies. Dinner: Coca-Cola Zero™, Captain Morgan Original Spiced Rum (1.25 oz), Wal-Mart Candy Bites Cookies, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Brita Filtered Water, Fireball Cinnamon Whiskey, Coca-Cola Zero™, Crown Royal Canadian Whiskey. more...
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2376 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 49 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gingin40's Weight History
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