Weigh In record (no journal entry) for 23 December 2016
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71.8 kg
Lost so far: 45.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2081 kcal
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Fat: 80.68g | Prot: 86.54g | Carbs: 296.24g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), McCormick Ground Cinnamon, Bailey's Coffee Creamer - White Russian Truffle, Price First Fat Free Skim Milk, Maxwell House Smooth Bold Ground Coffee, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Gunter's Pure Clover Honey, McCormick Ground Cinnamon, Chiquita Banana, Tap Water, Southern Home Old Fashioned Oats. Dinner: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Pure Via Turbinado Raw Cane Sugar and Stevia Blend, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Del Taco Chicken Soft Taco. Snacks/Other: Brita Filtered Water, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Pure Via Turbinado Raw Cane Sugar and Stevia Blend, Tazo Green Ginger Tea. more...
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2278 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gingin40's Weight History
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