Draglist's Journal, 28 Dec 16

Salad part two! Ham, Gruyère cheese, tomatoes, Brazil nuts, and a bit of sauerkraut.

View Diet Calendar, 28 December 2016:
1053 kcal Fat: 71.18g | Prot: 64.97g | Carbs: 49.49g.   Dinner: Gruyere Cheese, HoneyBaked Honey Baked Ham, Brazil Nuts, Onions, Tomatoes, Colavita Extra Virgin Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Strawberries, Mushrooms, Fresh Express American Lettuce Blend, Baby Spinach. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
3447 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Yum!!! 
28 Dec 16 by member: madanjen
Yummy for the Tummy !!!! And Healthy!!! 
28 Dec 16 by member: Maine coon
We both were eating leftover ham, I see. LOL! That looks really good. I made a low carb cauliflower and ham casserole au gratin tonight.  
28 Dec 16 by member: Mom2Boxers
Both are lovely looking salads. Despite reading fantastic ideas for salads I just can't get enthusiastic for them. I'm going to try harder in 2017 though as they're a great way to bulk out a meal while keeping carbs low. 
29 Dec 16 by member: Phooka

     
 

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