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Woke at 224.4, down .2 from yesterday. Back on track today. With the high calories yesterday and Christmas day, I get 1017 today (even with a 42 calorie total from Monday). Fasted until dinner. UPDATE: Ate two big salads for dinner to finish at just over 1050 calories. Back on calorie goal for the month. Weighed 222.0 before dinner. Moving a lot of water this evening so should be lighter tomorrow.
12/28/16 Tanita Numbers (waking):
Weight - 222.0 (est. goal at 10% BF - 183.0) - 39.0 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 35.2 (est. goal at 10% BF - 18.3) - +16.9 lbs.
Total body water % - 62.2 (balance is 62.5%) - .3% dehydrated
Muscle mass lbs. - 177.6 (est. goal at 10% BF - 156.7) - +20.9 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2534 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 71 fat, 49 carb, 16 fib, 33 net carb, 65 prot, 1053 cals (3446 used, 2393 deficit)
Running avg: 102 fat, 68 carb, 105 prot, 1641 cals (2929 used, 1288 deficit)
View Diet Calendar, 28 December 2016:
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1053 kcal
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Fat: 71.18g | Prot: 64.97g | Carbs: 49.49g.
Dinner: Gruyere Cheese, HoneyBaked Honey Baked Ham, Brazil Nuts, Onions, Tomatoes, Colavita Extra Virgin Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Strawberries, Mushrooms, Fresh Express American Lettuce Blend, Baby Spinach. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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