Weigh In record (no journal entry) for 24 November 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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449 kcal
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Fat: 21.79g | Prot: 14.08g | Carbs: 50.35g.
Breakfast: Arnold Premium Italian Bread, Nutella Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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Losing 0.6 kg a Week
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