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Woke at 222.6, down .4 from yesterday. Targeting 600 calories as I alternate 600 and 1600 calorie days this week to get back on my average calorie per day goal for November. UPDATE: According to new diet plan, didn't eat anything until after 5 pm and had some chicken wings. Sister Nancy is in town for a conference so enjoyed drinks at happy hour, then some cheese and salad when I got home. Weighed 220.8 coming in the door. Hit calorie and macro targets (mostly). More dinner-only action tomorrow.
Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 30 fib, 1500 sod, 1640 cals
Ate: 119 fat, 50 carb, 88 prot, 8 fib, 2053 sod, 1608 cals (3613 used, 2005 deficit)
Running avg: 120 fat, 72 carb, 107 prot, 1805 cals (2959 used, 1154 deficit)
View Diet Calendar, 16 November 2016:
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1608 kcal
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Fat: 119.00g | Prot: 87.50g | Carbs: 50.00g.
Dinner: Buffalo Wild Wings Chicken Wings, Colavita Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, Fresh Express Spinach & Arugula, Philadelphia Spicy Jalapeno Cream Cheese, La Bonne Vie Spreadable Goat Cheese, La Bonne Vie Tomato & Basil Goat Cheese, Healthworks Cacoa Nibs, Bob's Red Mill Unsweetened Shredded Coconut, La Bonne Vie Figs and Olives Goat Cheese. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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