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good day
View Diet Calendar, 08 November 2016:
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1626 kcal
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Fat: 58.87g | Prot: 79.14g | Carbs: 171.91g.
Breakfast: Wegmans Mushrooms, Butter, Pumpernickel Bread, Coffee, Cream (Half & Half, Fat Free), Bananas, Egg, All Whites 100% Liquid Egg Whites. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Thai Yellow Curry Sauce, Kroger 2% Milk Shredded Cheddar Cheese, Dinner salad, Frieda's Organic Soft Tofu. Dinner: Ketchup, Clam Chowder, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale, Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Constant Comment Tea, Water. more...
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2368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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