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Happy Samhain, my Best Buddies!
As October turns to November, thousands of people across America, Canada, Europe, and elsewhere observe the sacred time of Samhain.
Samhain is a festival honoring the Dead much like Día de los Muertos. Meaning "Summer's End" and pronounced saah-win, Samhain is a celebration of the end of the harvest and the start of the coldest half of the year, and is sometimes considered New Year's Day.
It also is my wedding anniversary!
HAPPY HELL WEEK - I decided to do SEVEN of EIGHT workouts and will go tonight as an extra!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment - trainer assessment Nov 20
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
View Diet Calendar, 31 October 2016:
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1217 kcal
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Fat: 33.98g | Prot: 130.81g | Carbs: 98.34g.
Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Onions, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Cooked Egg White. Dinner: Apple Barn Apple Butter, Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Honeycrisp Apples. more...
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2572 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 45 minutes. more...
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 Comments
I always enjoy this time of year. Everything is moderate and mild. I love the beautiful way nature turns the dying leaves into a blaze of color.
31 Oct 16 by member: diehard3
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Interesting. I had never heard of Samhain. Sounds like where our Halloween got it's start.
31 Oct 16 by member: rhontique
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A Blessed Samhain to you, HCB! Tonight, the veil between the worlds thins, and we can commune with our loved ones who have left their bodies. Indeed, Rhontique, it is where Halloween originated. It used to be called All Hallows Eve. Happy Anniversary, dear HCB!
31 Oct 16 by member: mskestrela
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31 Oct 16 by member: Addie Aline
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Interesting, and Happy Anniversary!
01 Nov 16 by member: skwhite
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