|
Good mornin. Plan for today to do my mornin ride about 10am...have a couple of errands to do...and need to trim the grass..not too many days left in the season of doing that...next will be watching the flakes fall..the year just Flys by..
Bike stats
9.11 miles
18.1 top speed
11.7 available
50 min...
View Diet Calendar, 26 October 2016:
|
336 kcal
|
Fat: 27.30g | Prot: 15.67g | Carbs: 5.06g.
Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
|
|
4367 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
26 Oct 16 by member: bdmgoggins
|
Blue baby, BLUE!!! Almost time to set some new goals.
26 Oct 16 by member: chesgreen
|
Ty bd and ches...yeap slowly it's showing on the scales once again..
26 Oct 16 by member: wannabhealthier
|
26 Oct 16 by member: ZakChange
|
Ty zak...yeap be time to reset goal and head downward to the next mini goal
26 Oct 16 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|