Weigh In record (no journal entry) for 13 September 2016
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2980 kcal
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Fat: 82.03g | Prot: 217.48g | Carbs: 345.75g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Banane, Auger Pain Blanc Sandwich. Lunch: General Mills Edge with Protein, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Riz Blanc et Sauvage, Steak de Cheval. Snacks/Other: Bassé Unsalted Sunflower Seeds, Lantic Cassonade, Oeuf à la Coque, Le Choix du Président Gruau Instantané Nature, MLO Bio Protein Double Chocolate Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 7.3 kg a Week
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