Weigh In record (no journal entry) for 12 September 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2991 kcal
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Fat: 77.10g | Prot: 230.73g | Carbs: 348.49g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Banane, Auger Pain Style Italien 100% Blé. Lunch: Mini-Carottes, Renaud Pain Blé, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Bassé Unsalted Sunflower Seeds, Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, MLO Bio Protein Double Chocolate Bar. more...
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Losing 1.0 kg a Week
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