Weigh In record (no journal entry) for 14 September 2016
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81.0 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2996 kcal
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Fat: 73.59g | Prot: 233.90g | Carbs: 353.81g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Auger Pain Blanc Sandwich, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Mini-Carottes. Dinner: Arctic Gardens Mixed Vegetables, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Blanc d'Oeuf, Le Choix du Président Gruau Instantané Nature, Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Lantic Cassonade, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, MLO Bio Protein Double Chocolate Bar. more...
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Gaining 1.6 kg a Week
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